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Well Being
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Jun 30, 2021 - Well BeingKey things to consider before making quick decisions
In today’s fast-paced world, we are bombarded daily by numerous decision-making opportunities. Some are basic and seemingly have negligible impact — like deciding what to eat for lunch — while others are major, with more significant impact.
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May 25, 2021 - Well BeingUseful tips for making a good habit stick
According to a famous saying, your life is essentially the sum of your habits. This certainly rings true in today’s socially distanced world as we are forced to rely on ourselves to maintain a healthy and balanced lifestyle.
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Apr 21, 2021 - Well BeingVisualizing your goals
Scorecard; are your goals holding up? Everyone sets goals; it is the most effective methods of getting things done. Health and wellness goals, work goals, relationship goals and financial goals are among the top categories of goals which people make every year.
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Mar 23, 2021 - Well BeingCycling; here’s what you should know
What, When, HowThe popularity of cycling, whether for leisure or means of transportation, cannot be denied. Since bicycles were introduced in the 19th century people have increasingly taken to it.
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Nov 17, 2020 - Well BeingContinue learning even after finishing your degree
We live in a fast-paced world where everything moves at considerable speed and change can happen in an instant.
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Aug 20, 2020 - Well BeingHow to de-stress without leaving the house
Being confined at home with family members or by yourself can be stressful. With limited face-to-face interactions, feelings of stress and anxiety might begin to creep in.