well being

Dec 22, 2020 - WELL BEING
You’ve been here before; in the throes of nail-biting, gut-wrenching, leg-crippling fear. You know what you want to do, need to do, but you’re unable to move past the block that exists only in your mind.

Nov 17, 2020 - WELL BEING
We live in a fast-paced world where everything moves at considerable speed and change can happen in an instant.

Oct 9, 2020 - WELL BEING
(That are also easy to keep alive!) The term “Plant Mom/Plant Parent” has become increasingly popular since the lockdown months, as many people turned to indoor gardening to keep their minds occupied and away from stress.

Sep 24, 2020 - WELL BEING
A room by room guide to the best colours for each space in your home The concept that colours affect our mood and emotions is well-known and has been studied for thousands of years. In fact, this phenomenon can be traced back to ancient Egyptians who studied the effects of colours and used them to accomplish holistic benefits.

Aug 20, 2020 - WELL BEING
Being confined at home with family members or by yourself can be stressful. With limited face-to-face interactions, feelings of stress and anxiety might begin to creep in.

Jun 12, 2020 - WELL BEING
Is your lifestyle positively affecting your health or destroying it? The constant reminder to stay healthy is everywhere from billboards to social media, but unfortunately, we’ve gotten so used to it, muted it out, and failed to live out its message consistently. All it takes is making small behavioral changes, one-step at a time.

Jun 3, 2020 - WELL BEING
Creativity Hacks to Improve Your Mental wellness You’ve been indoors for a couple of weeks, since the compulsory ‘stay home’ directive. The first two weeks were great- you finally got to spend quality time with your family.

Jan 14, 2020 - WELL BEING
When the clock ticks closer to midnight on New Year's Eve, it's time to think deeply about what you can accomplish in the New Year. After all 2020 dawns with new hopes and promises, so why not to make the most of it.