What, When, How
The popularity of cycling, whether for leisure or means of transportation, cannot be denied. Since bicycles were introduced in the 19th century people have increasingly taken to it. Competitive racing with bicycles certainly stands among the most popular sports of our time. You’ve probably heard of the Tour de France, the world’s most notable cycling sport which began in 1903.
Interestingly, there are different kinds of cycling with each one having a corresponding type of bicycle. Road cycling as the name implies involves racing on the smooth tarmac of roads, while mountain biking involves riding off-roads on rough terrain. Read more on the benefits and key points to keep in mind before you start this sport.
It’s Great For You
As one can imagine, the health benefits of cycling are numerous. From physical benefits like improved heart health, muscle strength and flexibility, to psychological benefits like decreased stress levels, reduced anxiety and depression, cycling has proven to be one of the best forms of exercise. It is also easy to do and low impact, making it great for people of all ages. Plus, it has the added benefits of being fun, cheap and great for the environment, so what’s not to love?
Before You Start Pedalling
You’re probably in a hurry to start keeping fit, gaining mental clarity and saving the planet, but before you start pedalling away, here are a few important things to note as a beginner or professional;